It’s the easiest and cheapest (and healthiest) way to go about drinking pure cranberry juice so far.ģ- Cranberry Mojito. It’s not the best tasting drink but many people tolerate it, and even learn to enjoy it after a while. This way you save a lot of time and money, and are sure that the only other thing going into your body is carbonated water.Ģ- Dilute the PCJ in water. *** You can also use diet 7-Up or Sprite in place of the last two ingredients if you don’t mind artificial sweeteners (which I’m fine with but I understand not everybody is, hence the stevia instead). Here are some great ways to do just that after you’ve already purchased a bottle of pure, unsweetened cranberry juice (PCJ):ġ- PCJ with sparkling water and add some Stevia (a sweetener) The obvious answer is to mix it with other foods or substances that are benign or healthy – meaning foods with no sugar or anything that might be bad for you. So we need to figure out how to consume it without any of the negative consequences that come with making it more palatable. Pure cranberry juice is much too tart or sour to drink on its own, and adding sugar to it negates some of the health benefits. You would still get the benefits of drinking the raw, pure cranberry juice ( vitamins minerals and antioxidants), but in addition to that you would suffer the negative consequences ( namely the insulin spike from the sugar) which would do more harm to your body than the cranberry juice would do good. It’s not so much that one cancels the other out. Those three juices tend to have a lot of sugar in them ( which are needed to combat the extremely sour, pure, cranberry juice) and so any benefit that you get from the portion of cranberry juice in this blend, is offset by the negative effects of all the extra sugar you’re drinking. However they are still far from ideal because the juices that are most often mixed in with the healthy cranberry juice are grape, apple and pear. It’s almost as bad, if not worse, than drinking pop or soda.ĭrinking those juice blends that were described above, are much better alternatives because they don’t have any added sugar. I say frustrating because most of us don’t have time to check every single label of everything that we buy, so we end up disappointed when we got home with whatever product we have ( which just adds unnecessary stress in our day), and vow to pay more attention next time.īuying and consuming any type of juice that has added sugar in it is definitely not good for you. It’s not the end of the world though as people usually learn the frustrating lesson which is ‘the importance of checking the label’ before buying anything. There are some brands that advertise 100% pure juice, which at first glance makes the consumer think that they are getting a bottle of 100% pure cranberry juice, when in actual fact they are getting a blend of different juices with nothing else added, so technically the companies are not lying – it is all (pure) juice. Most juices sold as “cranberry juice” contain apple and/or other fruit juice, and are sometimes mixed with sugar. Being a great natural detoxifier, cranberry juice benefits are more than you expect.It’s very sour, and therefore hard to drink cranberry juice by itself. Add to that, its unique combination of antioxidants and you can bid goodbye to common illnesses. Cranberry juice gives the immune system a tremendous boost. Health Benefits of Cranberry Juice – The Super BerryĮver heard of a delicious drink that could actually rid you of tooth and gum problems while keeping stomach and bladder infections at bay? Well, a glass of cranberry juice for bladder infection has been prescribed by doctors and nutritionists for long. You can also check out the various mocktail recipes you can make with Real Fruit Power. It is also simply delicious as a wholesome drink, leaving you feeling fresh and energetic for hours after! This provides just the right balance of flavours to make a sauce, or add a little ‘zing’ to a cocktail or jam. The berries are white at first, and turn a luscious, glossy deep red as they ripen.Ĭranberry juice is sweet, with a sour edge and a mildly bitter after taste. Originally discovered and widely cultivated in North America, cranberries thrive in bogs and look very cute with the round berries being larger than their leaves. Cranberry Fruit – All things good in a small package
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